Hi, I’m Jessica Lee Reader
Workplace Wellbeing Consultant
Nutritionist • Health Coach • Yoga Teacher
Greenville, SC • Onsite & Virtual Nationwide
Supporting Wellbeing at Work and Beyond
Modern work demands a lot from people. Sustained stress, heavy workloads, and limited recovery can affect energy, focus, wellbeing, and workplace performance.
With more than 18 years of experience in functional nutrition, health coaching, and mind-body practices, I help organizations strengthen workplace wellbeing and support high-demand professionals in managing stress, improving energy, and building sustainable health habits.
My work integrates workplace wellness strategy, functional nutrition, nervous system support, behavior change, and corporate yoga to support individual wellbeing and sustainable performance.
My Journey into Functional Health & Burnout Recovery
Like many people searching for answers, I encountered conflicting wellness advice that didn’t seem to address the bigger picture.
Studying functional nutrition and developing a dedicated yoga practice helped me understand the connections between stress, nutrition, digestion, movement, and overall wellbeing.
That personal experience became the foundation of a professional path spanning more than 18 years.
Since then, I’ve continued to expand my education in integrative health coaching, behavior change, stress management, and workplace wellbeing.
Today, I bring these disciplines together to help individuals and organizations build healthier ways of working and living.
Credentials & Expertise
- Master Nutrition Therapist and Nutrition Therapy Practitioner
- Board-Certified Health and Wellness Coach (NBC-HWC)
- Integrative Health and Team Wellbeing Coach
- Workplace Wellbeing 360° Coach
- 300-Hour Advanced Yoga Teacher Training
- Somatic & Trauma-Informed Yoga Teacher Training
- Specialized training in perimenopause and menopause support
- Former Instructor and Mentor | Nutrition Therapy Institute
An Insider Peek
When I’m not facilitating workplace wellbeing programs or coaching clients, you can find me at home in Greenville, South Carolina, with my husband, Brandon, and our two bonded cats, Athena and Zeus.
Outside of work, I love hiking, traveling, gardening, and creating nourishing meals that bring comfort, calm, and vibrant energy into daily life.
Let’s Connect
Whether you’re exploring workplace wellness for your organization or looking for individualized health and nutrition coaching, I’d welcome a conversation about your goals.