Personalized Nutrition
& Health Coaching
Enhance your energy, mood, and focus while recovering from burnout, with tailored guidance built for even the busiest days.
Led by Jessica Lee Reader, MNT
Master Nutrition Therapist & Board-Certified Health Coach with 17+ Years of Clinical Experience
When Demanding Work Takes a Toll on Your Health
You are driven, capable, and used to delivering results. But chronic stress, packed schedules, and constant demands eventually catch up, leaving your body running on empty.
You might be experiencing:
Persistent Fatigue: Afternoon crashes, brain fog, or feeling wired but tired at night.
Hormonal & Metabolic Shifts: Unexplained weight changes or perimenopause symptoms.
Digestive Friction: Stress-induced bloating, discomfort, or sluggish digestion.
Sleep & Nervous System Burnout: Difficulty unwinding and constant physical tension.
And you have probably thought: “I am doing all the right things, so why do I still feel exhausted?”
A Whole-Body Approach to Recovery
Together, we look at the complete picture of your nutrition, health history, labs, stress response, sleep, and hormones to create a clear, personalized roadmap tailored to your goals.
What becomes possible with my support:
Sustained All-Day Energy:
Eliminate brain fog and stop relying on caffeine to power through.
Deep Rest & Nervous System Reset:
Fall asleep easier, wake up restored, and lower daily anxiety.
Optimized Metabolism & Gut Health:
Targeted nutrition protocols that restore digestion and balance hormones.
Sustainable Daily Rhythms:
Practical, low-friction health habits built for your demanding schedule.
How to Partner With Me
Choose the level of support that fits your needs.
Start with a Personalized Health Session, or choose from 2 Coaching Programs for deeper support.
Personalized Health Session
A focused 60-minute deep dive to get immediate clarity.
Best for those who want expert answers and a targeted roadmap to execute on their own.
You’ll receive:
- Comprehensive health consultation
- Review of your goals and health history
- Lab and supplement review and recommendations
- Personalized nutrition and lifestyle plan
$150
HSA/FSA eligible
Coaching Programs for Deeper Support
Best for those who want deeper support with follow-up sessions, customized meal plans, recipes, a food and lifestyle tracking app, and private direct messaging so you never have to guess.
6-Week
Coaching Program
Ideal for a structured, manageable reset to rebuild daily energy without overwhelm.
You’ll receive:
- Includes Everything in the Personalized Health Session
- 2 x 30-minute follow-up coaching sessions
- Custom meal plans & recipe guides
- Food & journal tracker access
- 45 days of direct messaging support
$450
(or 2 payments of $225)
HSA/FSA eligible
3-Month
Coaching Program
Ideal for long-term support managing chronic stress, hormone shifts, and fatigue.
You’ll receive:
- Includes Everything in the Personalized Health Session
- 5 x 30-minute follow-up coaching sessions
- Custom meal plans & recipe guides
- Food & journal tracker access
- 3 months of direct messaging support
$975
(or 3 payments of $325)
HSA/FSA eligible
What Clients Are Saying
“I can’t even find the words to express what a great experience I had with Jessica. She helped me with meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Sustainable Changes That Last
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Hi, I’m Jessica Lee Reader, MNT, NBC-HWC
Master Nutrition Therapist • Board-Certified Health Coach • Yoga Teacher
For more than 17 years, I’ve helped individuals and organizations improve health through an integrated approach to nutrition, behavior change, stress management, and movement.
My approach combines evidence-informed nutrition, health coaching, nervous system support, and yoga to address the many factors that influence how you feel.
We’ll look beyond a single symptom or food list and consider the bigger picture, including your nutrition, stress, sleep, hormones, movement, health history, labs, lifestyle, goals, and preferences.
Then we’ll focus on the changes that make the most sense for you.
FAQ
Do I need to follow a strict diet?
We focus on adding nourishment and building sustainable rhythms that support your energy, metabolism, and daily life.
Do you order or review lab testing?
Yes. Existing lab work can be reviewed as part of your session.
Additional testing recommendations may be discussed when appropriate to better understand deeper patterns related to hormones, digestion, nutrients, and stress physiology (such as DUTCH Hormone Test, GI-MAP Gut Health Assessment, food sensitivity, or micronutrient testing).
Do you recommend supplements?
If helpful, I may suggest professional-grade supplements through my online dispensary, which you’ll have access to at a 15% practitioner discount.
Supplement support is always optional and used to complement your nutrition and lifestyle plan, not replace it.
Do you take HSA/FSA?
What if I’m not sure which option I need?
Ready to Feel Better?
You don’t have to figure everything out on your own.
Let’s identify where you are now, what may be getting in the way, and your best next step.
Not Ready to Book a Call Yet?
If you aren’t sure which level of support you need, start with our quick assessment to get instant clarity on your body’s current stress state.