Perimenopause & Menopause
Wellness Coaching
Feel like yourself again with a 3-month personalized nutrition and lifestyle coaching program designed for women 40+ navigating perimenopause and menopause.
If This Sounds Like You, You’re Not Alone.
If you’ve been running on empty — juggling work, family, and endless to-dos — and still wondering why you’re exhausted, overwhelmed, holding onto stubborn weight, or not sleeping well, you’re not alone.
This private coaching experience is designed specifically for women in perimenopause and menopause who are ready to relieve fatigue, stress, and midlife weight changes with strategies that actually fit real life.
Does This Sound Familiar?
You’re dragging through the day, but wide awake at night.
Your metabolism feels stuck — no matter what you try.
Brain fog, mood swings, and anxiety keep showing up at work and home.
You’re caring for everyone else, but your own health keeps slipping.
You’re not imagining it. These are real shifts of perimenopause and menopause…
and they collide with the busiest season of life.
You don’t have to push through it alone.
Why This Works When Other Plans Don’t
Most programs are built for 25-year-olds — or they expect you to overhaul your life overnight.
This coaching meets you where you are.
This approach is:
- Practical — Strategies that fit your schedule
- Personalized — Nutrition + lifestyle support tailored to your hormones
- Supportive — Coaching + accountability every step of the way
- Sustainable — Realistic tools you can actually stick with
What You’ll Gain
Clarity: Discover what’s really driving your fatigue, cravings, and mood changes.
Relief: Nourishing meals and realistic routines that ease overwhelm.
Calm: Sleep better, stress less, and feel grounded again.
Momentum: Gentle progress that builds confidence and energy week by week.
Perimenopause & Menopause Wellness Coaching Includes:
Clarity + Strategy
60-minute session to uncover what’s driving your symptoms
Ongoing Support
6 private coaching calls with accountability and check-ins
Personalized Nutrition
Custom meal plan + hormone-supportive recipes
On-Demand Learning
Nutrition video course to deepen your understanding
Mind-Body Tools
Yoga, meditation, and stress reset practices
Stay Connected
App access + private messaging between sessions
$975 one-time OR 3 monthly payments of $325
(HSA/FSA eligible for many)
This Is for You If:
You’re 40+ and feel like your body isn’t keeping up with your busy life
You’re tired of quick fixes, restrictive diets, and constant guesswork.
You want a plan that fits your schedule — not one that takes it over.
You suspect perimenopause or menopause is playing a role—but don’t know what to do
Real Results From Women Like You.
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
Meet Your Coach
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher.
For over 15 years, I’ve helped women in perimenopause and menopause restore their energy, metabolism, sleep, and mood through holistic nutrition, lifestyle support, and calming mind-body tools.
In my private coaching, I take the guesswork out of midlife changes by helping you understand what your body needs now — so you can feel steady, strong, and like yourself again without restrictive diets or overwhelm.
Ready to Finally Feel Like Yourself Again?
Stop pushing through exhaustion, cravings, and sleepless nights.
With Perimenopause & Menopause Wellness Coaching, you’ll have a clear, compassionate plan to restore balance — and relief you can feel in weeks.
60-Minute Strategy Session
6 Private Coaching Calls
Custom Meal Plans & Recipes
Nutrition Video Course
Yoga & Meditation Classes
App Access + Private Messaging
$975 one-time OR 3 monthly payments of $325
(HSA/FSA eligible for many)
Frequently Asked Questions:
What if I don’t have time?
This program is built for busy women. The strategies are simple, flexible, and fit into your life.
Do you take insurance?
I don’t bill insurance directly. However, many clients use their HSA/FSA benefits to cover the cost of programs, hormone testing, and supplements.
In some cases, clients have also been able to get insurance reimbursement with a doctor’s note — it’s best to check with your insurance provider. I’m happy to provide a detailed receipt if needed.
Can I do this if I’m on HRT?
Yes. My approach supports both natural and medically supported paths.
Do you offer a shorter program?
Yes — I also offer a 4-Week Reset for women wanting to start with quick relief.
We can talk about which option is the best fit for you during your free consult.
Let’s Explore How I Can Support You
Book your free consultation today.
We’ll talk through your symptoms, your goals, and whether this program is the right fit for you.
